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Stokewood / Stokewood Adults / Mind & Body
Mind & Body
If you need to re-energise or relax, take a look at our classes which give you a mind & body workout, focusing on core stability, balance & flexibility
Body & Mind Fusion – Quit the clutter of day to day life, relieve stress and feel great. This class draws from the influences of Pilates, Tai Chi and Yoga.
Yoga (Hatha) - Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures, purification procedures, poses, yogic breathing, and meditation. Hatha yoga predominantly consists of mostly postures understood as physical exercises. It is also recognised as a stress-reducing practice. Hatha yoga attempts to balance mind and body via physical postures, controlled breathing, and the calming of the mind through relaxation and meditation. Postures teach poise, balance and strength and are practised to improve the body's physical health and clear the mind for meditation.
Fitness Pilates – Introducing the technique of pilates, a mind & body class. Concentrating on core strength & stability, longer leaner muscles, balance & co-ordination (not suitable for pregnant participants).
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Download a class timetable for details on session days and times
(Adobe pdf) |
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