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Sir David English / Activities / Trampolining and Gymnastics for Adults

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Trampolining and gymnastics for Adults (+14 years)

Launch into the weekend with Open Fridays!

 

Check out the open trampolining and gymnastics sessions for adults on Friday evenings providing structured coaching, incorporating the fundementals of movement and core skills in each sport!

  • Gymnastics - includes conditioning and tumbling to improve body tone and flexibility
  • Trampolining - works towards British Gymnastics levels - an excellent form of aerobic exercise and it will improve body tone

When?

Friday evenings 

  • 6.00pm until 7.30pm

Fully co-ordinated by a qualified coach

 

Where?

Sir David English Sports Centre East Way, Bournemouth

 

Cost?

£5.00 for a combined 90 minute trampolining and gymnastic session!

 

Booking is advisable due to number restrictions

 

To find out more contact the Sir David English Sports Centre on (01202) 437800

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