Eat Wise, Change Size
If you find that you are struggling with your eating habits and are ready to make some positive changes, come along to an 8 week course at the Pelhams Park Leisure Centre with exercise sessions and presentations on nutrition and lifestyle.
We will give you the advice and information you need to help you look at and adjust your eating habits which will help you to change your body shape and they way you feel about your shape.
The next 8 week course starts on Monday 17th January and will run from 7pm to 8.15pm
Cost £60 per person
Includes:
-
6 week menu plan
-
Seminars on eating out, exercise & nutrition
-
A tailor made exercise programme
-
Group training sessions
Call Michelle on (01202) 437801 to book a place on the next course or email michelle.borthwick@bhlive.co.uk
