A - Z of Adults Classes (14 years plus)

Abs & Back – Strengthens the stomach muscles and lower back. Improves core stability

Aerobics – Simple and easy to follow exercise for maximum calorie and fat burning. Excellent for improving body shape, with the optional use of bands and hand weights. Depending on intensity you can burn up to 800 calories in 1 hour!

Aqua Fit – Uses the resistance of water for maximum fitness improvements. Booking advised due to limited places.

Aqua Natal – A class specifically for pregnant women using the resistance of water and equipment. Safe, interactive and fun.

Aqua Energy - For those who want a more energetic water workout, where different options are given, so suitable for all fitness levels. A mixture of low impact aerobic exercises, strenght & toning work for maximum calorie burning in the water.

Bellyobics – A high energy fusion of aerobics and bellydancing for maximum fat burning and tummy toning.

BodyBalance - A dynamic class based on the principles of Yoga, Pilates, and Tai Chi. A class to invigorate and tone your body yet leave you renewed and relaxed.

BodyCombat – A highly motivating, non-contact MartialArts based fitness programme with moves taken from Karate, Tae Kwan Do, Kick Boxing, Kung Fu and Muay Thai. No previous experience needed! Come along, burn up to 1000 calories and enjoy the workout!

Body Conditioning  – Low impact exercises using your own bodyweight, rubber tubing or hand-weights – or a mixture of all three! Great for those bingo wings - finish with an abs blaster!

BodyPump - A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

Circuits – Power stations!  Move station to station performing a variety of cardio and resistance exercises. Add to this, music and the motivation of the teacher and you're sure to get the most out of this all round workout.

Core Circuits - This session will strengthen your core muscles and improve your fitness. Move from station to station combining exercises and high energy interval training. Work your whole body, get fit and burn calories with this motivating and fun workout.

Core Stability Ball - Intense work out targeting the abdominal wall and back muscles. Various stomach toning and lower back strenghtening exercises using a Stability Ball (advance booking recommended)

Deep Water Aqua  – Taught in the deep end of the pool using buoyancy belts. Great fun! Booking advised due to limited places.

Dance Jam - An exciting combination of dance and fitness. A mixture of hip hop, funk and Latin dance moves set to all the latest tunes. Suitable for both men and women of all ages. Come along, have fun and get fit!

Functional Fitness (Exercise referral class) - Work at your own safe level in this friendly no frills circuit class designed to increase stamina, strength and flexibility. Also ideal for improving posture and core stability.

Intermediate Pilates - A class for participants who are confident and familiar with the principles of Pilates

Just Abs – Hard core! 25 minutes of core stability work – strengthening the abdominals and lower back.

Legs, Bums & Tums – Specific exercises to target those hard to reach stubborn areas. 

Pilates – Introducing the technique of pilates, a mind & body class.  Concentrating on core strength & stability, longer leaner muscles, balance & co-ordination.

Running Group - Structured and professionally led sessions for improvers wishing to take their running to a higher level. Varied training sessions to improve speed, endurance and running style. Running shoes must be worn.

Spinning – A high energy workout for all age groups suitable for men and women. Stationary cycling that includes hill and speed work. Booking advised due to limited places. Please bring water and a towel with you as you could burn up to 500 calories in 30 minutes!

Spinning (Endurance) - Are you up to the challenge? 55 minutes of structured high energy interval training for optimum fat burning and peak physical fitness. Burn up to 1000 - 1500 calories! 

Starter Circuits - This session is fun & active allowing you to work at your own pace and level, particularly if you are new to exercise or returning to exercise. The large range of exercises target and challenge the entire body. Add to this, music and the motivation of the teacher and you're sure to get the most out of this all round workout.

Step – Cardio and toning workout using a raised platform to maximise legs and bottom toning.

Swim Fit Open Session - Fitness through swimming, working on length of swimming, stamina, stroke and improvement tips. (must be ale to swim 100 metres)

Urban Funk – The workout with attitude! A street dance class that will get you moving and grooving!

Well Fit – Fun class ideal for members of the Exercise Referral Scheme working at your own safe level to improve fitness.

Wellness Mornings - Ideal for the 50+, anyone new to exercise, or Exercise  Referral patients.  A variety of activities for you to try: Exercise Classes, The Gym*, Swimming, Badminton and Table Tennis. Activities are available at various times during the morning

Yoga (Ashtanga) - Essentially in this form of Yoga teaching, the breath dictates the movement and the length of time held in the postures. Attention is also placed on the journey between the postures not just the postures themselves. The whole practice is defined by six specific series of postures, always done in the same order, combined with specific breathing patterns. This is a faster paced session which help to build muscle strength and core stability.

Yoga (Iyengar) - Iyengar Yoga is a distinctive teaching method of yoga. It is firmly based on the traditional eight limbs of yoga, emphasising the development of strength, stamina, flexibility and balance, as well as concentration and meditation. An Iyengar Yoga class is highly verbal and precise, sometimes using props, such as belts and blocks, as aids in performing postures. Misalignments and errors would be actively corrected by the teacher.

Yoga (Hatha) - Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures, purification procedures, poses, yogic breathing, and meditation. Hatha yoga predominantly consists of mostly postures understood as physical exercises. It is also recognised as a stress-reducing practice. Hatha yoga attempts to balance mind and body via physical postures, controlled breathing, and the calming of the mind through relaxation and meditation. Postures teach poise, balance and strength and are practised to improve the body's physical health and clear the mind for meditation.

20/20/20 - a full body workout incorporating Step, Aerobics and body Conditioning, all in one class!